CHI KUNG EXERCISE- (QiGong,) is an ancient Chinese
exercise system often called Chinese Yoga. Translated into English it would be 'Breathing Therapeutic Exercise' or 'Energy
Work'.
In Chi Kung exercise it is essential for the breath to synchronize
with the movements. The movements are performed slowly, gently, and rhythmically, allowing for
a deep relaxing breath. The exercises open up Meridians also known as pathways throughout the body allowing 'Chi' or
vital energy also known as Life Force to flow and release blockages. Each organ in the Body has it's own pathway, similar
to the way blood is carried through the body in your blood vessels Chi is carried through in Channels and Meridians.
These simple exercises are used in China to maintain health and cure innumerable illnesses and diseases. There are many
different sets of Chi Kung such as: T'ai Chi Chi Kung, Medical Chi Kung, Soaring Crane Chi Kung, and innumerable others.
Chi Kung can be performed as a set or individually depending on time and need. Each exercise is done in a specific number
of repetitions. The goal is to increase energy flow and find tranquility within.
The
beauty of these exercises is: there is memorization involved only if you wish
to. Simply follow the instructor through the easy exercises which help improve your flexibility, endurance, co-ordination,
strength, and balance. Your mind will relax and unwind from a stressful day. Your breath will deepen and your
body will fully energize. The internal organs receive a gentle massage through your deep breath. You will appear
years younger.
Unlike Yoga one does not need to get on the floor to perform these exercises. One
can do them very well sitting in chairs and even wheelchairs. Most people practice these exercises in a standing position
and even moving.
You will never get bored with these exercises as you
can progress to deeper levels with meditation and visualization.
