CHI KUNG EXERCISE- (QiGong,) is an ancient Chinese
exercise system often called Chinese Yoga. Translated into English it would be 'Breathing Therapeutic Exercise'
or 'Energy Work'.
In Chi Kung exercise it is
essential for the breath to synchronize with the movements. The movements are performed slowly,
gently, and rhythmically, allowing for a deep relaxing breath. The exercises open up Meridians also known as pathways
throughout the body allowing 'Chi' or vital energy also known as Life Force to flow and release blockages. Each
organ in the Body has it's own pathway, similar to the way blood is carried through the body in your blood vessels Chi
is carried through in Channels and Medidians. These simple exercises are used in China to maintain health and cure innumerable
illnesses and diseases. There are many different sets of Chi Kung such as: T'ai Chi Chi Kung, Medical Chi Kung,
Soaring Crane Chi Kung, and innumerable others. Chi Kung can be performed as a set or individually depending on time
and need. Each exercise is done in a specific number of repetitions. The goal is to increase energy flow and find
tranquility within.
The beauty of these exercises is: there is memorization
involved only if you wish to. Simply follow the instructor through the easy
exercises which help improve your flexibility, endurance, co-ordination, strength, and balance. Your mind will relax
and unwind from a stressful day. Your breath will deepen and your body will fully energize. The internal organs
receive a gentle massage through your deep breath. You will appear years younger.
Unlike
Yoga one does not need to get on the floor to perform these exercises. One can do them very well sitting in chairs and even
wheelchairs. Most people practice these exercises in a standing position and even moving.
You will never get bored with these exercises as you can progress to deeper levels
with meditation and visualization.
