Classes Offered

Achieve Balance TAI CHI Academy

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Classes Offered

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JOIN ANYTIME

(see below for details)

Join us any Thursday at 6:30pm to watch a class and receive FREE information about T'ai Chi is and what it can do for you.

Introduction To:

TRADITIONAL

YANG STYLE

T'AI CHI

Begin learning the Art of T'ai Chi Chuan for your Health. At Achieve Balance T'ai Chi Academy we specialize in the Traditional Yang Style (Long Form) of T'ai Chi. Each move is thoroughly explained, taught and practiced on an individual basis. Therefore, there is never pressure to move beyond your ability nor are you kept back. The form we teach can be found worldwide. We offer T'ai Chi Classes on Thursday Evenings at 6:30pm where you will learn at your own pace.

(SEE TIMES AND DESCRIPTIONS BELOW)

Cost: $10.00 per evening, no contracts!

THURSDAYS

TAI CHI FORM TO MUSIC

6:00-6:30pm

Join in and feel the Flow of the T'ai Chi postures you have learned as you practice them to Music. Feel free to step aside and practice your moves silently to the relaxing music; or sit and relax while you watch others, as they perform the Beautiful movements of T'ai Chi Chuan and just breathe in the Healing Qualities that the T'ai Chi Form has to offer.

THURSDAYS

T'AI CHI CLASS

Begins 6:30 P.M.

The class begins with traditional relaxing warm ups and some simple breathing exercises called Chi Kung. Our T'ai Chi is presented in a simple and logical manor so it is easy and fun to learn at your own pace. You will learn techniques to help reduce falls and improve balance and posture. You will learn relaxation techniques to help reduce stress and anxiety. New moves will be introduced as the student is ready in a step by step manor. Applications to each movement will be thoroughly explained and demonstrated.

Please call or e-mail us with questions on the various programs.