Classes Offered

Achieve Balance TAI CHI Academy

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Classes Offered

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JOIN ANYTIME

Just $10.00 each time you come.

Introduction To:

TRADITIONAL

YANG STYLE

T'AI CHI

Begin learning the Art of T'ai Chi Chuan for your Health. At Achieve Balance T'ai Chi Academy we specialize in the Traditional Yang Style (Long Form) of T'ai Chi. Each move is thoroughly explained, taught and practiced on an individual basis. Therefore, there is never pressure to move beyond your ability nor are you kept back. The form we teach can be found worldwide. We offer T'ai Chi Classes on Thursday Evenings at 6:30pm where you will learn at your own pace.

(SEE TIMES AND DESCRIPTIONS BELOW)

Cost: $10.00 per evening, no contracts!

THURSDAYS

5:45-6:30pm

CHI KUNG

Drop in anytime for a relaxing hour of CHI KUNG. This class is meant for those of you who do not want to have to memorize moves. You will just follow the instructor as they lead you through relaxing movements and breathing. Just follow along as the teacher cues you to Inhale and Exhale, co-ordinated with easy movements both standing and sitting. Just listen to the soft music as you unwind from a hectic day. Chi Kung is good for your Health.

THURSDAYS

T'AI CHI CLASS

Begins 6:30 P.M.

The class begins with traditional relaxing warm ups and some simple breathing exercises called Chi Kung. Our T'ai Chi is presented in a simple and logical manor so it is easy and fun to learn at your own pace. You will learn techniques to help reduce falls and improve balance and posture. You will learn relaxation techniques to help reduce stress and anxiety. New moves will be introduced as the student is ready in a step by step manor. Applications to each movement will be thoroughly explained and demonstrated.

Please call or e-mail us with questions on the various programs.