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DAYTIME CLASSES Wednesdays at Noon
T'ai Chi with Chi Kung Exercises-Join Anytime Learn the first section of Traditional
Yang Style T'ai Chi. You will also learn specific T'ai Chi moves that have been proven to reduce falls in older
adults. These moves are based on the research by Steven Wolf, PhD, FAPTA (Professor of Rehabilitation Medicine) and
Tingsen Xu PhD, (T'ai Chi Grandmaster). They did extensive research into T'ai Chi and came to the conclusion
that T'ai Chi reduces falls in older adults by 47.5% by improving balance. Chi Kung is also taught as a warm up to the class. The class is taught by Director
and Physical Therapist Assistant Randie Turnbull.
Cost: $10.00/Class, $35.00/Month* or $90.00/3Months** Choose the program
that works Best for you. *The monthly program must be paid the first week of the Month. **The 3 Month Program
is only available in the Months of January, April, July, and October. No Refunds will be made for Missed Classes.
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EVENING CLASSES WEDNESDAYS
Introduction To: TRADITIONAL YANG
STYLE T'AI CHI
JOIN ANYTIME & LEARN AT YOUR OWN PACE
Begin learning the Art of T'ai Chi Chuan for Health. Whether it be to become Healthier in
Body, Mind, Emotions or Spirit T'ai Chi is a Wonderful place to Begin. Applications to each movement will be explained.
The student will also learn the basic principles of T'ai Chi as well as the philosophy, history, and our lineage.
(SEE TIMES AND DESCRIPTIONS BELOW)
Cost: $10.00/Class, $35.00/Month* or $90.00/3 Months** Choose the Program that works Best for You!!
*Monthly Program must be paid the First week of the Month. **3 Month Program is only available in the Months of January,
April, July and October. ALL CLASSES LISTED BELOW ARE INCLUDED IN THE
PRICE. ONLY CHI KUNG MAY BE TAKEN SEPARATELY AT $5.00/CLASS. No Refunds will be made for Missed Classes.
CHI
KUNG 5:20pm-6:00pm
This
class is for everyone. It will teach students to relax and breathe efficiently. The class will be made up of a
number of Chi Kung exercises which will help reduce stress and improve relaxation and focus. This class is included
in the evening T'ai Chi classes however, the class may be taken independent of other programs at a drop in rate of $5.00/class.
T'AI CHI FORM
TO MUSIC
6:00pm-6:40pm
Join in and feel the Flow of the T'ai Chi postures you have learned as you practice them to Music. Then feel
free to step aside and practice your moves silently to the relaxing music; or sit and relax while you watch others, as they
perform the Beautiful movements of T'ai Chi Chuan and just breathe in the Healing Qualities that the T'ai Chi Form
has to offer.
T'AI
CHI CLASS 6:45-8:00 P.M. Learn the moves of the Traditional Yang Style of T'ai Chi at your own pace. Students will be paired with Instructors
to learn a new move or refine moves that you already know. Refinements
will be an integral part of the learning process in order to preserve the original essence of Traditional Yang Style T'ai
Chi as it was passed down to Director Randie Turnbull from her Master Daniel Lee.
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