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Mindfulness


click here to play video

July 7th 2009 was
the 20th Anniversary of Seven Star T'ai Chi School (the original name for my school). The
D.B.A. was created and classes commenced. Twenty years have flown by. Knowledge has been aquired, ego has
dropped away, humble spiritual growth has taken its place. So many changes in my life. What I learned,
I have yet to learn. Special people crossing my path...students, teachers, assistance, friends-my Love is deep
for all. Thank you, each and everyone of you, for making it possible.
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Monday, June 8, 2009
Summer will soon be here
We are quickly approaching Summer. How fast the seasons go. Don't let the seasons race by without
stopping to appreciate the changes. When you go for your walk pay attention to the colors, the flowers, hear the sounds,
listen to the birds. Take in a deep breath, feel the air entering your nostrils, feel your lungs fill with fresh air.
Feel your organs inside your body rejuvinate with every breath. Feel the billions of cells sing with new Life!!
8:56 am edt
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| Jocelynn 2 years old |
Tao Te Ching Seventy-Six A man is born gentle and weak. At his death he is hard and stiff. Green plants are tender and filled with sap. At their death
they are withered and dry. Therefore the stiff and unbending is the disciple of death. The
gentle and yielding is the disciple of life. Thus and army without flexibility never wins a battle. A tree
that is unbending is easily broken. The hard and strong will fall. The soft and weak will overcome. (consider the waters hitting the rocks).
Please, visit this page often for announcements, cancellations, and
news.
DVD'S are now available for T'ai Chi sections 1,2,3, & 4 for Achieve Balance T'ai Chi Students only. The videos created by Randie Lynn Hughes are to compliment formal instruction and not meant to
replace it. The cost of the videos are $20.each. I come to meet you, God, and as I linger here I seem to feel You very
near. A rustling leaf, a rolling slope Speak to my heart of endless hope.
Helen Steiner Rice

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| Autumn |
"T'ai
Chi is...Rooted in the foot, released through the leg, controlled by the waist, and expressed through the hands." T'ai Chi is
the teacher, we are all the Students.
-Master Jou Tsung Hua "T'ai Chi is the art
of softness containing hardness, of a needle concealed in cotton."
-Yang Cheng Fu Mountain-Not Mountain-Mountain
Stand like a Mountain and Move like a River. Song, Song and More Song. Invest in Loss. "Root to the Earth and Reach for the Stars"
-RLT BELIEVE-

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| Martha Jenks 1951-2009 |
In Loving Memory of my T'ai Chi Assistant Martha Jenks....All we need is Love.

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| Daniel Lee and Martha |
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