See 'SCHEDULE' tab above for Class Times for Traditional Yang Style T'ai Chi-
@Cicero United Methodist Church 315-427-0098
MIND & BODY FITNESS
T'AI CHI TRAINING
Balance, Relax and Focus are all important parts in T'ai Chi. That is exactly what you will gain from enrolling in CNYTaiChi.com. With Traditional Yang Style Tai Chi, and QiGong, you'll certainly get a solid foundation and understanding of the discipline.
As a Traditional T'ai Chi School, our focus is on helping you build confidence, balance, principles and how to Relax. This is the best way to ensure you will ACHIEVE BALANCE OF BODY, MIND AND SPIRIT.
From one of our students:
"I have had Parkinson's Disease for several years. For the past 15 months, I have studied T'ai Chi under the tutorage of Randie Hughes, Master Instuctor. From my experience, I can attest to the therapeutic value of T'ai Chi in fighting back against Parkinson's. The process of learning the various T'ai Chi moves and stringing those moves into the classic T'ai Chi movement with proper coordination of hand, hip/waist and foot movements has improved my posture, my stability and balance. I am not a medical professional, but as a Parkinson's patient, I believe studying T'ai Chi under a master instructor, such as Randie Hughes, will over time help to mitigate some of the symptoms associated with Parkinson's. Also, practicing T'ai Chi is challanging and fun."